Founder | Instructor Sara Honey-DeLong

Sara is a passionate and dedicated instructor as well as the founder of HoneyBEAT Dance & Fitness. A proud graduate of Laine Theatre Arts in 2009 with a National Diploma in Musical Theatre, she spent a remarkable ten years showcasing her talents and performing on various international stages, captivating audiences all around the world. After her success within the entertainment industry, she made the heartfelt decision to return to the UK to start her family, where together with her husband, they’re raising their wonderful little boy, who is now 4 years old — “the light of our lives”. Sara’s focus has also been on creating and growing the HoneyBEAT community.

Sara offers a diverse array of fitness classes, including Zumbini, Zumba, Country Line Dancing, Wedding First Dance Lessons, and Hen Party Dance Classes as well supplying the entertainment for Children’s Birthday Parties. With a genuine passion for teaching both children and adults, she strives to make a positive impact, regardless of the occasion. Her expertise and energetic approach foster an inclusive environment that motivates participants of all levels. Whether you want to enhance your cardio, build strength, or simply enjoy a fun class with your children, Sara's classes are designed to inspire and engage. Join her community today and experience the joy of movement in a supportive setting!

To ensure a secure and safe environment for all participants, Sara holds an Enhanced DBS check, First Aid training, Safeguarding Training, and Public Liability Insurance.

With more than 15 years of teaching experience at some of the most prestigious theatre schools in the UK, Sara is well-known for her patience and friendly approach to instruction. Sara places a strong emphasis on technique while simultaneously creating a supportive atmosphere for everyone to flourish and grow in their unique dance journey.